Wellbeing is essential for happiness and health; it is also essential for feeling able to cope with hectic & busy lifestyles & work commitments. Learn how to improve your wellbeing.
What will be covered?
- The impact of wellbeing on individuals & organisations
- The role of stress & how it impacts on wellbeing
- How change & challenge can impact on wellbeing
- Introduction to tools & techniques to enhance wellbeing
Who should attend?
This course is ideal for:
- Anyone who wants to learn techniques to increase their wellbeing
- Individuals facing pressure due to changes or challenges at work or at home
- Leaders and professionals at all levels
- HR professionals wishing to refresh and enhance their understanding of this key area
Outcome and benefits
- Increase the sense of wellbeing
- Live & work more productively
- Helps to improve job satisfaction & engagement
- Enhance understanding of the importance of wellbeing
Course materials (included)
Delegates receive courseware to refer to throughout the course and as a refresher following the course
There are no pre-requisites for this programme.
Further courses that may be of interest:
- Understanding and Increasing Your Resilience
- Emotional Intelligence: an Introduction
- Mental Toughness: the ability to bounce back in tough times
- Confidence for Growth & Development